You’re spinning plates — school runs, client DMs, a toddler who protests carrots like it’s their job, and the eternal question: pasta or tacos, invoice or inbox, laundry or sleep? By 3 p.m., your brain feels like twelve open tabs, all buffering.You’re not broken — you’re just experiencing decision fatigue. Decision fatigue is that slow…
Opposite Thought Reframing: Turn Anxiety Into Useful Energy in 90 Seconds Your heart is hammering before a big client call, the toddler wants a snack, and the school app is pinging like a slot machine. Fun. You need focus, not a stress spiral. Here is the shortcut. Opposite thought reframing flips the anxious story in…
Understanding Self-Doubt Many women find themselves trapped in a cycle of self-doubt, second-guessing their decisions, and feeling overwhelmed by life’s challenges. This blog post will explore practical ways to break this cycle and reclaim your confidence. The Impact of Overthinking Overthinking can lead to: Increased anxiety Procrastination Lowered self-esteem Feeling overwhelmed Recognizing these impacts is…
